Direct (nonstop) flights from Sao Paulo to Cape Town
2 airlines fly nonstop from São Paulo/Guarulhos International Airport (GRU) to Cape Town International (CPT). It's 3,953 miles (6,362 km), about 7h 20m in the air. Operated by LATAM Airlines, South African Airways.
LATAM Airlines
South African Airways
Route data last updated: May 28, 2026
Airlines with non-stop flights
LA
LATAM Airlines
SA
South African Airways
Alternative Routes
Other ways to fly from Sao Paulo to Cape Town with one stop · direct emits 604 kg CO₂ per passenger
Looking for the return flight?
CPT → GRU: Flights from Cape Town to Sao PauloOther direct flights from Sao Paulo
Direct flights from Cape Town (CPT)
Frequently Asked Questions
How long is the direct flight from Sao Paulo to Cape Town?
A nonstop flight from Sao Paulo (GRU) to Cape Town (CPT) takes approximately 7 hours and 20 minutes. The distance is 3,953 miles (6,362 km).
Which airlines fly nonstop from Sao Paulo to Cape Town?
2 airlines: LATAM Airlines, South African Airways.
Is there a nonstop flight from Sao Paulo to Cape Town?
Yes. 2 airlines: LATAM Airlines, South African Airways.
How far is Sao Paulo from Cape Town?
The flight distance from Sao Paulo to Cape Town is 3,953 miles (6,362 km), measured as the great-circle (shortest air) distance. That's roughly the same distance as New York to Rome.
What is the time difference between Sao Paulo and Cape Town?
Cape Town is 5 hours ahead of Sao Paulo. (America/Sao_Paulo vs Africa/Johannesburg.)
Will I experience jet lag flying from Sao Paulo to Cape Town?
Maybe mild — 5-hour difference. Most people adjust in a day or two.
What type of aircraft flies from Sao Paulo to Cape Town?
At 7h 20m, this route typically uses wide-body aircraft — Boeing 777, 787, or Airbus A330/A350. Varies by airline.
Do I need a visa to travel from Brazil to South Africa?
Depends on your passport. Check with the South Africa embassy or an official visa portal before booking — requirements change.
What is the carbon footprint of a flight from Sao Paulo to Cape Town?
Roughly 604 kg CO2 per passenger one-way. That's about the same as driving 3,020 km.
Is the return flight from Cape Town to Sao Paulo also nonstop?
Yes — nonstop flights run both ways. Flight time may differ slightly due to wind patterns.
When is the cheapest time to fly from Sao Paulo to Cape Town?
Midweek flights (Tue/Wed) outside holiday peaks are usually cheapest. For long-haul, booking 2-3 months out tends to help. Use "Check Prices" above to compare.
How early should I arrive at São Paulo/Guarulhos International Airport for this flight?
3 hours before departure for international flights. You need time for check-in, security, and immigration.